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BBQ Flavored Sunflower Seeds, Salted

BBQ Flavored Sunflower Seeds, Salted

EverydaySalted

BBQ Flavored Sunflower Seeds, Salted are roasted sunflower kernels coated with a smoky, tangy barbecue seasoning blend and salt. While naturally rich in heart-healthy unsaturated fats and plant-based protein, the added flavorings make this variety notably higher in sodium than unsalted sunflower seeds. The seeds retain their signature crunch and portability as a snack but require mindful consumption for those managing salt intake.

Macro Impact

A 1/4 cup serving contains 190 calories, 7g protein, 5g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 190 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat16g
21%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat8g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium190mg
8%
Total Carbohydrate5g
2%
Dietary Fiber3g
9%
Total Sugars1g
Includes Added Sugars1g
2%
Protein7g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron2mg
8%
Potassium194mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
3 / 28 g
9%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
8 / 23 g
34%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
8 / 19 g
42%
Omega 9
6 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
16%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
39%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
68 / 400 mcg
17%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
11 / 15 mg
70%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
33%
Iron
2 / 13 mg
12%
Magnesium
98 / 370 mg
26%
Manganese
1 / 2 mg
26%
Phosphorous
198 / 700 mg
28%
Potassium
194 / 3k mg
6%
Selenium
16 / 55 mcg
29%
Sodium
190 / 2.3k mg
8%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Seeds, sunflower seed kernels, dry roasted, salted. Canadian Nutrient File. Food ID 2620.
  2. 2.Seeds, sunflower seed kernels, toasted, salted. Canadian Nutrient File. Food ID 2622.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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