OpenNutrition

AboutDownload
Black Bean Paste

Black Bean Paste

EverydayCooked

Black bean paste is a smooth, cooked legume puree widely used in Latin American and Asian cuisines. This plant-based staple retains the high protein and fiber of whole black beans while offering a thick, spreadable texture ideal for sauces, dips, and meat alternatives. Its earthy flavor with subtle sweetness adapts to both savory dishes like refried beans and sweet applications such as Chinese dessert fillings, providing a nutrient-dense, gluten-free foundation for diverse recipes.

Macro Impact

A 1 cup serving contains 518 calories, 29g protein, 98g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 518 calories?
Walking3.5 mph, moderate pace
2 hours 1 min
YogaModerate effort, gentle pace
1 hour 28 min
SwimmingModerate effort, freestyle
1 hour 6 min
Biking12-14 mph, moderate effort
53 min
StairsStair climbing, moderate pace
1 hour
Running5 mph (12 min/mile)
44 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories518
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium1920mg
83%
Total Carbohydrate98g
36%
Dietary Fiber36g
129%
Total Sugars12g
Includes Added Sugars0g
0%
Protein29g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron5mg
28%
Potassium720mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
98 / 275 g
36%
Fiber
36 / 28 g
129%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
14 g
Insoluble Fiber
22 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
50 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
2 / 23 g
7%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
8%
Omega 9
1 g
Protein
Protein
29 / 80 g
36%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
83%
Leucine
2 / 3 g
74%
Lysine
2 / 2 g
81%
Methionine
0 / 1 g
30%
Phenylalanine
1 / 2 g
73%
Threonine
1 / 1 g
91%
Tryptophan
0 / 0 g
113%
Valine
2 / 2 g
76%
Arginine
3 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
4 g
Glutamic Acid
5 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
44%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
307 / 400 mcg
77%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
72 / 1k mg
7%
Copper
1 / 1 mg
107%
Iron
5 / 13 mg
39%
Magnesium
168 / 370 mg
45%
Manganese
1 / 2 mg
59%
Phosphorous
336 / 700 mg
48%
Potassium
720 / 3k mg
24%
Selenium
2 / 55 mcg
4%
Sodium
1.9k / 2.3k mg
83%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
110 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC