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Brazil Nut Butter

Brazil Nut Butter

EverydayUnsalted

Brazil nut butter is a spread made from ground Brazil nuts, known for their rich, earthy flavor and smooth texture. This nut butter is a particularly concentrated source of selenium, an essential mineral that supports thyroid function and acts as an antioxidant. As an unsalted variety, it allows for greater control over sodium intake while still providing healthy unsaturated fats and plant-based protein.

Macro Impact

A 2 tbsp serving contains 240 calories, 5g protein, 5g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 240 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories240
% Daily Value*
Total Fat23g
30%
Saturated Fat6g
29%
Trans Fat0g
Polyunsaturated Fat8g
Monounsaturated Fat10g
Cholesterol0mg
0%
Sodium0.3mg
0%
Total Carbohydrate5g
2%
Dietary Fiber2g
7%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.8mg
5%
Potassium211mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
23 / 78 g
30%
Monounsaturated
10 / 31 g
31%
Polyunsaturated
8 / 23 g
33%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
8 / 19 g
41%
Omega 9
10 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
12%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
11%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
37 / 1k mg
4%
Copper
1 / 1 mg
60%
Iron
1 / 13 mg
6%
Magnesium
130 / 370 mg
35%
Manganese
0 / 2 mg
19%
Phosphorous
250 / 700 mg
36%
Potassium
211 / 3k mg
7%
Selenium
613 / 55 mcg
1115%
Sodium
0 / 2.3k mg
0%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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