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Brown Trout, Raw

Brown Trout, Raw

EverydayRaw

Brown trout is a freshwater fish native to Europe but now widely established in North American waters, prized for its mild, slightly nutty flavor and tender, flaky texture when cooked. This cold-water species provides a lean source of protein rich in omega-3 fatty acids and selenium, with lower saturated fat content compared to many farmed salmon varieties. Typically prepared by baking, grilling, or pan-searing, wild-caught brown trout is particularly valued in heart-healthy diets for its balanced nutritional profile.

Macro Impact

A 3 oz serving contains 98 calories, 17g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 98 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories98
% Daily Value*
Total Fat5g
6%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat3g
Cholesterol51mg
17%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D16mcg
81%
Calcium18mg
1%
Iron0.4mg
2%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
1 / 5 g
13%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
56%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
4 / 2 mcg
145%
Folate
21 / 400 mcg
5%
Vitamin A
34 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
16 / 15 mcg
108%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
196 / 700 mg
28%
Potassium
340 / 3k mg
11%
Selenium
31 / 55 mcg
56%
Sodium
43 / 2.3k mg
2%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
43 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, trout, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175153.
  2. 2.Fish, trout, mixed species, raw. Canadian Nutrient File. Food ID 3204.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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