Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Brook Trout, Raw
Brook trout is a freshwater fish species native to North American waters, distinguished by its dark green back and distinctive pink-orange belly with red spots. This lean fish is particularly rich in high-quality protein and omega-3 fatty acids, while containing lower mercury levels compared to larger fish species. In its raw form, brook trout features delicate, pink flesh that's suitable for various cooking methods including grilling, baking, or smoking.
Macro Impact
A 3 oz serving contains 94 calories, 18g protein, 0g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 94 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.