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Baked Trout
Baked trout is a lean freshwater fish prepared by oven-roasting, resulting in tender, flaky flesh with a mild, slightly nutty flavor. This cooking method preserves its high-quality protein content and omega-3 fatty acids while avoiding added fats, making it a heart-healthy choice. Compared to salmon, trout typically has a more delicate texture and lower calorie density, often seasoned simply with herbs, lemon, or olive oil to enhance its natural taste.
Macro Impact
A 3 oz serving contains 144 calories, 21g protein, 0g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 144 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.