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Cola

Cola

EverydaySweetenedCaffeine

Cola is a sweetened carbonated soft drink characterized by its caramel-flavored profile and moderate caffeine content. The beverage derives its signature taste from vanilla and cinnamon notes blended with caramel coloring, while its high sugar content contributes significant empty calories in standard servings. Originally developed as a patent medicine, modern cola remains popular both as a standalone refreshment and as a cocktail mixer, though nutritionists frequently caution against its role in added sugar overconsumption.

Macro Impact

A 12 fl oz serving contains 149 calories, 0g protein, 39g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 149 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories149
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate39g
14%
Dietary Fiber0g
0%
Total Sugars39g
Includes Added Sugars39g
78%
Protein0g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.1mg
0%
Potassium11mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
0 / 28 g
0%
Sugars
39 g
Added Sugars
39 / 50 g
78%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
36 / 700 mg
5%
Potassium
11 / 3k mg
0%
Selenium
0 / 55 mcg
1%
Sodium
11 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
46 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
318 g
Caffeine
32 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, carbonated, cola, regular. USDA Standard Reference, Legacy. Food ID 174852.
  2. 2.Carbonated drinks, cola. Canadian Nutrient File. Food ID 5288.
  3. 3.Soft drink, cola flavour. Australian Nutrient Database. Public Food Key F008402.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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