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Diet Cola

Diet Cola

EverydayCaffeine

Diet cola is a calorie-free carbonated soft drink that replaces sugar with artificial sweeteners like aspartame or sucralose. It retains the caffeine content (typically 35-45mg per 12oz) and caramel flavor profile of regular cola but uses phosphoric acid to create its signature tang, which may affect dental enamel with frequent consumption. While popular in low-carbohydrate diets, some formulations may cause digestive sensitivity in individuals reactive to sugar substitutes.

Macro Impact

A 12 fl oz serving contains 7 calories, 0g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 7 calories?
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2 min
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1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories7
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium28mg
1%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein0.4g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.4mg
2%
Potassium28mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
3%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
19%
Phosphorous
32 / 700 mg
5%
Potassium
28 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
28 / 2.3k mg
1%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
353 g
Caffeine
43 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine. USDA Standard Reference, Legacy. Food ID 174850.
  2. 2.Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine. USDA Standard Reference, Legacy. Food ID 175099.
  3. 3.Carbonated drinks, cola with aspartame. Canadian Nutrient File. Food ID 2926.
  4. 4.Soft drink, cola flavour, intense sweetened or diet. Australian Nutrient Database. Public Food Key F008404.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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