
Corn Fufu
Corn Fufu is a traditional West African staple made from cooked cornmeal dough, serving as a versatile carbohydrate base for soups and stews. Distinct from cassava-based fufu varieties, this version has a smooth, dense consistency that holds its shape when formed into serving balls, making it ideal for scooping sauces. As a naturally gluten-free food, it provides sustained energy through complex carbohydrates while offering modest dietary fiber, though lower in protein compared to whole corn kernels.
Macro Impact
A 4.6 oz serving contains 160 calories, 5g protein, 34g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 160 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.