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Cuba Libre

Cuba Libre

EverydayAlcoholCaffeine

Cuba Libre is a classic cocktail originating in Cuba, combining rum, cola, and fresh lime juice. This highball drink derives its alcohol content from rum (typically 40-50% ABV) and contains caffeine from cola, with a standard serving providing approximately 30-45mg of caffeine. The combination creates a sweet, effervescent beverage that is calorie-dense due to both the rum's alcohol and the cola's added sugars, typically served over ice with a lime wedge garnish.

Macro Impact

A 7 fl oz serving contains 190 calories, 0g protein, 15g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 190 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size7 fl oz (211 ml)
Amount per serving
Calories190
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium23mg
1%
Total Carbohydrate15g
6%
Dietary Fiber0g
0%
Total Sugars13g
Includes Added Sugars13g
26%
Protein0.1g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0mg
0%
Potassium11mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
6%
Fiber
0 / 28 g
0%
Sugars
13 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
2 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
11 / 700 mg
2%
Potassium
11 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
23 / 2.3k mg
1%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
19 g
Water
176 g
Caffeine
11 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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