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Curly Parsley

Curly Parsley

EverydayFresh

Curly parsley is a vibrant, leafy herb from the Apiaceae family, recognized by its tightly ruffled green leaves and crisp, slightly fibrous texture. While milder in flavor than flat-leaf parsley, it delivers fresh herbal notes with a subtle bitterness and is particularly rich in vitamins C and K, along with antioxidants like flavonoids. Most commonly used as a decorative garnish, its sturdy leaves also add texture to salads, soups, and grain dishes, while remaining low-calorie and suitable for gluten-free, vegan, and Mediterranean diets.

Macro Impact

A 1/2 cup serving contains 7 calories, 1g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 7 calories?
Walking3.5 mph, moderate pace
2 min
YogaModerate effort, gentle pace
1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories7
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate0.1g
0%
Dietary Fiber2g
6%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein0.6g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron3mg
16%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
17 / 400 mcg
4%
Vitamin A
238 / 800 mcg
30%
Vitamin C
29 / 83 mg
35%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
492 / 105 mcg
469%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
4%
Iron
3 / 13 mg
22%
Magnesium
10 / 370 mg
3%
Manganese
1 / 2 mg
22%
Phosphorous
33 / 700 mg
5%
Potassium
255 / 3k mg
9%
Selenium
0 / 55 mcg
0%
Sodium
14 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
4 / 30 mcg
13%
Molybdenum
12 / 45 mcg
26%
Iodine
2 / 150 mcg
1%
Chlorine
78 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Parsley, curly, fresh, raw. Australian Nutrient Database. Public Food Key F006322.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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