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Flat-leaf Parsley

Flat-leaf Parsley

EverydayFresh

Flat-leaf parsley (also called Italian parsley) is a fresh culinary herb distinguished by its vibrant green, smooth leaves and robust, slightly peppery flavor. Preferred over curly parsley for cooking due to its stronger aroma, it is commonly used as a finishing garnish in Mediterranean dishes, salad dressings, and herb-infused sauces where its flavor remains pronounced when added raw. This nutrient-dense herb provides significant vitamin K and C content while being naturally low in calories, gluten-free, and suitable for most dietary patterns.

Macro Impact

A 1/4 cup serving contains 5 calories, 1g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 5 calories?
Walking3.5 mph, moderate pace
1 min
YogaModerate effort, gentle pace
1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
<1 min

Nutrition Facts

Serving size1/4 cup (15 g)
Amount per serving
Calories5
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium23mg
1%
Total Carbohydrate0.2g
0%
Dietary Fiber0.8g
3%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein0.6g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.6mg
3%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
27 / 400 mcg
7%
Vitamin A
105 / 800 mcg
13%
Vitamin C
27 / 83 mg
33%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
14 / 700 mg
2%
Potassium
99 / 3k mg
3%
Selenium
0 / 55 mcg
0%
Sodium
23 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
2 / 30 mcg
6%
Molybdenum
8 / 45 mcg
18%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Parsley, continental, fresh, raw. Australian Nutrient Database. Public Food Key F006321.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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