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Dried Figs

Dried Figs

EverydayDried

Dried figs are whole or halved figs that have been dehydrated to concentrate their natural sugars and nutrients, resulting in a dense, chewy texture with a subtly crunchy seed structure. This preservation method enhances their dietary fiber content, making them particularly rich in potassium and calcium compared to many other dried fruits. Their caramel-like sweetness and versatility make them a popular snack, baking ingredient, and addition to charcuterie boards, while remaining naturally vegan and gluten-free.

Macro Impact

A 3 figs serving contains 104 calories, 1g protein, 26g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 104 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 figs (40 g)
Amount per serving
Calories104
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate26g
9%
Dietary Fiber4g
14%
Total Sugars20g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron0.8mg
4%
Potassium316mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
4 / 28 g
14%
Sugars
20 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
6%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
10%
Phosphorous
28 / 700 mg
4%
Potassium
316 / 3k mg
11%
Selenium
0 / 55 mcg
0%
Sodium
14 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Figs, dried, uncooked. USDA Foundational Foods. FDC ID 746768.
  2. 2.Figs, dried, uncooked. USDA Standard Reference, Legacy. Food ID 174665.
  3. 3.Fig, dried, uncooked. Canadian Nutrient File. Food ID 1549.
  4. 4.Fig, dried. Frida. Public Food Key 348.
  5. 5.Fig, dried. Australian Nutrient Database. Public Food Key F003832.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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