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Gluten-Free Seed Crackers

Gluten-Free Seed Crackers

Everyday

Gluten-Free Seed Crackers are a nutrient-dense snack made primarily from a blend of seeds like chia, flax, and sunflower, bound together without traditional grains. These crunchy crackers provide a rich source of dietary fiber and heart-healthy unsaturated fats, while naturally accommodating gluten-free, vegan, and paleo dietary preferences. Their robust texture and nutty flavor profile make them ideal for pairing with dips or enjoying as a standalone low-carb alternative to conventional wheat-based crackers.

Macro Impact

A 5 cracker serving contains 140 calories, 3g protein, 20g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size5 cracker (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat5g
7%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium195mg
8%
Total Carbohydrate20g
7%
Dietary Fiber5g
16%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium42mg
3%
Iron0.8mg
4%
Potassium111mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
5 / 28 g
16%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
3 / 23 g
12%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
14%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
6%
Magnesium
57 / 370 mg
15%
Manganese
1 / 2 mg
36%
Phosphorous
104 / 700 mg
15%
Potassium
111 / 3k mg
4%
Selenium
6 / 55 mcg
11%
Sodium
195 / 2.3k mg
8%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mary's Gone Crackers, Original Crackers, Organic Gluten Free. USDA Standard Reference, Legacy. Food ID 168004.
  2. 2.Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free. USDA Standard Reference, Legacy. Food ID 168012.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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