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Green-Lipped Mussels, Cooked
Green-lipped mussels are large shellfish native to New Zealand, distinguished by their dark shells with characteristic green edges. These premium seafood mussels are particularly valued for their high concentration of omega-3 fatty acids and anti-inflammatory compounds, notably higher than found in common mussel varieties. When cooked, they yield plump, tender meat with a golden-orange color and mild, sweet flavor, while providing an excellent source of protein and marine minerals.
Macro Impact
A 3 oz serving contains 91 calories, 14g protein, 3g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 91 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.