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Hard Cider

Hard Cider

EverydayAlcohol

Hard cider is an alcoholic beverage produced through the fermentation of fresh apple juice or apple must. This naturally gluten-free drink typically contains 4-7% alcohol by volume, with varying levels of residual sugar depending on the fermentation process and style. Unlike non-alcoholic apple cider, hard cider undergoes complete fermentation where yeast converts the fruit sugars into alcohol, resulting in a beverage that can range from dry to sweet with distinctive apple characteristics.

Macro Impact

A 12 fl oz serving contains 188 calories, 0g protein, 21g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 188 calories?
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44 min
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19 min
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22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories188
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate21g
7%
Dietary Fiber0g
0%
Total Sugars21g
Includes Added Sugars0g
0%
Protein0g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.1mg
1%
Potassium195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
7%
Fiber
0 / 28 g
0%
Sugars
21 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
2 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
32 / 700 mg
5%
Potassium
195 / 3k mg
7%
Selenium
0 / 55 mcg
0%
Sodium
12 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
1 / 30 mcg
4%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
14 g
Water
316 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, AMBER, hard cider. USDA Standard Reference, Legacy. Food ID 174146.
  2. 2.Cider, apple (alcohol approximately 4-5% v/v). Australian Nutrient Database. Public Food Key F002955.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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