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Honey Bunches of Oats Honey Roasted by Post

Honey Bunches of Oats Honey Roasted

by Post
GroceryEnriched

Honey Bunches of Oats is a breakfast cereal that combines crispy corn flakes with crunchy honey-roasted oat clusters for a multi-textural eating experience. This Post brand cereal is fortified with essential vitamins and minerals, including significant amounts of B vitamins and iron, while maintaining a moderate sugar content. The cereal delivers a balanced sweetness from real honey, making it suitable for both breakfast and snacking occasions.

Macro Impact

A 1 cup serving contains 160 calories, 3g protein, 34g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium190mg
8%
Total Carbohydrate34g
12%
Dietary Fiber2g
7%
Total Sugars9g
Includes Added Sugars8g
16%
Protein3g
Vitamin D2mcg
10%
Calcium10mg
1%
Iron16mg
90%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
2 / 28 g
7%
Sugars
9 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
36%
Riboflavin, B2
1 / 1 mg
42%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
1 / 1 mg
62%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
6 / 2 mcg
250%
Folate
100 / 400 mcg
25%
Vitamin A
750 / 800 mcg
94%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
16 / 13 mg
125%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
60 / 700 mg
9%
Potassium
60 / 3k mg
2%
Selenium
10 / 55 mcg
18%
Sodium
190 / 2.3k mg
8%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
10 / 45 mcg
22%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

Ingredient Analysis

Allergens:Wheat
1
Additives:Artificial Flavors, Preservatives, Added Sugars, Food Dyes
4
Dietary Concerns:Gluten
1

While we strive for accuracy in identifying ingredient formulations, this analysis may not be complete or error-free. Please verify critical dietary information directly from the product packaging or consult a registered dietitian or healthcare provider for personalized advice.

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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