OpenNutrition

AboutDownload
Honey Bunches Of Oats by Post

Honey Bunches Of Oats

by Post
GrocerySweetened

Honey Bunches of Oats is a popular breakfast cereal from Post that combines crispy whole grain flakes with crunchy oat clusters and a touch of honey sweetness. This versatile cereal provides a moderate calorie content while maintaining a notably low fat profile, making it a balanced breakfast choice. The unique combination of textures and honey-sweetened taste has made it a mainstream breakfast staple that can be enjoyed with milk or as a dry snack.

Macro Impact

A 1 cup serving contains 170 calories, 3g protein, 34g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium180mg
8%
Total Carbohydrate34g
12%
Dietary Fiber2g
7%
Total Sugars9g
Includes Added Sugars8g
16%
Protein3g
Vitamin D2mcg
10%
Calcium10mg
1%
Iron16mg
90%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
2 / 28 g
7%
Sugars
9 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
1 / 1 mg
50%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
61%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
6 / 2 mcg
250%
Folate
100 / 400 mcg
25%
Vitamin A
600 / 800 mcg
75%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
2 / 15 mg
13%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
33%
Iron
16 / 13 mg
125%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
24%
Phosphorous
60 / 700 mg
9%
Potassium
80 / 3k mg
3%
Selenium
5 / 55 mcg
9%
Sodium
180 / 2.3k mg
8%
Zinc
2 / 10 mg
16%
Chromium
1 / 30 mcg
3%
Molybdenum
10 / 45 mcg
22%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

Ingredient Analysis

Allergens:Tree Nuts, Wheat
2
Additives:Artificial Flavors, Preservatives, Added Sugars, Food Dyes
4
Dietary Concerns:Gluten
1

While we strive for accuracy in identifying ingredient formulations, this analysis may not be complete or error-free. Please verify critical dietary information directly from the product packaging or consult a registered dietitian or healthcare provider for personalized advice.

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    4. No Affiliation or Endorsement: OpenNutrition is not affiliated with or endorsed by Post nor any brands or restaurants whose products are listed in our database. Trademarks remain the property of their respective owners.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC