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Honey Bunches of Oats with Almonds by Post

Honey Bunches of Oats with Almonds

by Post
GrocerySweetened

Honey Bunches of Oats with Almonds is a breakfast cereal combining crispy whole grain flakes with crunchy oat clusters and sliced almonds. This Post cereal provides 14 grams of whole grains per serving and is fortified with essential vitamins and minerals, including Vitamin D, zinc, and B vitamins. The cereal features a honey-sweetened profile while maintaining a heart-healthy formulation, though it contains tree nuts and may not be suitable for those with nut allergies.

Macro Impact

A 1 cup serving contains 170 calories, 3g protein, 34g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
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29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium180mg
8%
Total Carbohydrate34g
12%
Dietary Fiber2g
7%
Total Sugars9g
Includes Added Sugars8g
16%
Protein3g
Vitamin D2mcg
10%
Calcium10mg
1%
Iron16mg
90%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
2 / 28 g
7%
Sugars
9 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
1 / 1 mg
50%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
1 / 1 mg
61%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
6 / 2 mcg
250%
Folate
80 / 400 mcg
20%
Vitamin A
600 / 800 mcg
75%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
22%
Iron
16 / 13 mg
125%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
15%
Phosphorous
60 / 700 mg
9%
Potassium
80 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
180 / 2.3k mg
8%
Zinc
2 / 10 mg
16%
Chromium
2 / 30 mcg
7%
Molybdenum
2 / 45 mcg
4%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

Ingredient Analysis

Allergens:Tree Nuts, Wheat
2
Additives:Artificial Flavors, Preservatives, Added Sugars, Food Dyes
4
Dietary Concerns:Gluten
1

While we strive for accuracy in identifying ingredient formulations, this analysis may not be complete or error-free. Please verify critical dietary information directly from the product packaging or consult a registered dietitian or healthcare provider for personalized advice.

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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