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Honey Bunches of Oats Almond by Post

Honey Bunches of Oats Almond

by Post
GrocerySweetenedEnriched

Honey Bunches of Oats Almond is a breakfast cereal combining crispy whole grain flakes with crunchy oat clusters and sliced almonds. This heart-healthy cereal provides 14 grams of whole grains per serving while maintaining a low-fat profile, and is fortified with essential nutrients including Vitamin D and zinc. The combination of honey-sweetened clusters and almonds creates a distinctive texture and flavor profile, though those with tree nut allergies should note it contains almonds.

Macro Impact

A 1 cup serving contains 170 calories, 3g protein, 33g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium180mg
8%
Total Carbohydrate33g
12%
Dietary Fiber2g
7%
Total Sugars9g
Includes Added Sugars8g
16%
Protein3g
Vitamin D2mcg
11%
Calcium10mg
1%
Iron16mg
90%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
2 / 28 g
7%
Sugars
9 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
1 / 1 mg
50%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
1 / 1 mg
61%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
6 / 2 mcg
250%
Folate
100 / 400 mcg
25%
Vitamin A
100 / 800 mcg
12%
Vitamin C
12 / 83 mg
15%
Vitamin D
2 / 15 mcg
14%
Vitamin E
2 / 15 mg
10%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
16 / 13 mg
125%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
24%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
180 / 2.3k mg
8%
Zinc
2 / 10 mg
16%
Chromium
2 / 30 mcg
7%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

Ingredient Analysis

Allergens:Tree Nuts, Wheat, Soy
3
Additives:Artificial Flavors, Preservatives, Added Sugars, Food Dyes
4
Dietary Concerns:Gluten
1

While we strive for accuracy in identifying ingredient formulations, this analysis may not be complete or error-free. Please verify critical dietary information directly from the product packaging or consult a registered dietitian or healthcare provider for personalized advice.

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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