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Honeycomb

Honeycomb

Everyday

Honeycomb is a natural beeswax structure created by honeybees to store raw honey and pollen. This edible product combines hexagonal wax cells filled with unprocessed honey, providing concentrated antioxidants and enzymes absent in filtered honey. The wax casing offers a subtly sweet, chewy texture contrast to the liquid honey, and while edible, it adds dietary fiber rarely found in sweeteners. Traditionally served as artisanal garnish or spread on bread, it maintains all the nutritional benefits of completely unrefined bee products.

Macro Impact

A 1 cup serving contains 126 calories, 2g protein, 28g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 126 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories126
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium177mg
8%
Total Carbohydrate28g
10%
Dietary Fiber1g
4%
Total Sugars10g
Includes Added Sugars10g
20%
Protein2g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron3mg
15%
Potassium64mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
10 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
33%
Riboflavin, B2
0 / 1 mg
37%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
63%
Folate
64 / 400 mcg
16%
Vitamin A
54 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
11%
Iron
3 / 13 mg
21%
Magnesium
14 / 370 mg
4%
Manganese
1 / 2 mg
28%
Phosphorous
42 / 700 mg
6%
Potassium
64 / 3k mg
2%
Selenium
8 / 55 mcg
15%
Sodium
177 / 2.3k mg
8%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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