OpenNutrition

AboutDownload
Kamut

Kamut

EverydayDry

Kamut is a trademarked variety of ancient khorasan wheat, recognized for its large golden kernels and nutty, buttery flavor. This nutrient-dense grain contains up to 40% more protein and minerals than modern wheat varieties, while maintaining a firm, chewy texture when cooked. Though often used similarly to whole wheat berries in salads and pilafs, it retains its protected certification as an organic, non-hybridized grain. Like all wheat, Kamut contains gluten and is unsuitable for celiac diets.

Macro Impact

A 1/4 cup serving contains 169 calories, 7g protein, 35g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 169 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories169
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate35g
13%
Dietary Fiber6g
20%
Total Sugars4g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
10%
Potassium202mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
6 / 28 g
20%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
28%
Iron
2 / 13 mg
14%
Magnesium
65 / 370 mg
18%
Manganese
1 / 2 mg
67%
Phosphorous
182 / 700 mg
26%
Potassium
202 / 3k mg
7%
Selenium
41 / 55 mcg
74%
Sodium
3 / 2.3k mg
0%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Khorasan, grain, dry, raw. USDA Foundational Foods. FDC ID 2710830.
  2. 2.Wheat, KAMUT khorasan, uncooked. USDA Standard Reference, Legacy. Food ID 169743.
  3. 3.Grains, wheat, kamut khorasan, uncooked. Canadian Nutrient File. Food ID 6185.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC