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Low-Sodium Melba Toast

Low-Sodium Melba Toast

EverydayUnsalted

Low-sodium Melba toast is a crisp, unsalted bread product made by double-toasting thin slices of bread until completely dry and brittle. This variation omits added salt while retaining the original’s light crunch, making it suitable for sodium-restricted diets or those seeking a neutral base for toppings. Its low moisture content and minimal fat make it shelf-stable and calorie-conscious, often used as a cracker alternative or crouton substitute in salads.

Macro Impact

A 1 oz serving contains 109 calories, 3g protein, 21g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 109 calories?
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25 min
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19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories109
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate21g
8%
Dietary Fiber2g
6%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron1mg
6%
Potassium57mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
35 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
8%
Magnesium
17 / 370 mg
4%
Manganese
0 / 2 mg
15%
Phosphorous
55 / 700 mg
8%
Potassium
57 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
5 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, melba toast, plain, without salt. USDA Standard Reference, Legacy. Food ID 172822.
  2. 2.Cracker, melba toast, plain, unsalted. Canadian Nutrient File. Food ID 4038.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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