OpenNutrition

AboutDownload
Mangosteen

Mangosteen

EverydayFresh

Mangosteen is a tropical fruit native to Southeast Asia, recognized by its thick purple rind that protects delicate white, segmented flesh. The juicy arils offer a sweet-tart flavor profile with citrusy notes and a texture reminiscent of lychee. This fruit is valued for its high antioxidant content, particularly xanthones, along with vitamin C and dietary fiber. Typically eaten fresh by cutting through the outer rind, mangosteen remains a seasonal delicacy in many regions due to its limited cultivation outside tropical climates.

Macro Impact

A 1 cup serving contains 143 calories, 1g protein, 35g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 143 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories143
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate35g
13%
Dietary Fiber4g
13%
Total Sugars31g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.6mg
3%
Potassium290mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
4 / 28 g
13%
Sugars
31 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
61 / 400 mcg
15%
Vitamin A
0 / 800 mcg
0%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
5%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
5%
Phosphorous
39 / 700 mg
6%
Potassium
290 / 3k mg
10%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
171 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC