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Manuka Honey

Manuka Honey

Everyday

Manuka honey is a monofloral honey produced in New Zealand by bees pollinating the native Manuka bush (Leptospermum scoparium). This honey is distinguished by its exceptionally high methylglyoxal (MGO) content, giving it stronger antibacterial properties than regular honeys, which are measured through UMF or MGO grading systems. The viscous, amber-colored honey features a characteristic earthy flavor with herbal undertones and serves both as a natural sweetener and a functional food in holistic health practices.

Macro Impact

A 1 tbsp serving contains 68 calories, 0g protein, 17g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 tbsp (21 g)
Amount per serving
Calories68
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total Carbohydrate17g
6%
Dietary Fiber0g
0%
Total Sugars16g
Includes Added Sugars0g
0%
Protein0.1g
Vitamin D0mcg
0%
Calcium1mg
0%
Iron0.1mg
0%
Potassium11mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
0 / 28 g
0%
Sugars
16 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
1 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
1 / 700 mg
0%
Potassium
11 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Honey. USDA Standard Reference, Legacy. Food ID 169640.
  2. 2.Sweets, honey, strained or extracted. Canadian Nutrient File. Food ID 4294.
  3. 3.Honey. Frida. Public Food Key 1176.
  4. 4.Honey. Australian Nutrient Database. Public Food Key F004380.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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