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Moi Moi
Moi Moi is a traditional Nigerian steamed bean pudding made from peeled and pureed black-eyed peas or brown beans. This protein-rich dish is typically steamed in banana leaves or small containers with a mixture of onions, peppers, and spices, creating a smooth, custard-like texture. The cooked pudding offers a nutritious combination of plant-based protein and complex carbohydrates, often served as a breakfast food or accompaniment to main meals.
Macro Impact
A 1 cup serving contains 188 calories, 10g protein, 21g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 188 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.