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Mulberries
Mulberries are sweet, oblong berries that grow on deciduous trees rather than bushes, distinguishing them from similar-looking blackberries or raspberries. These fragile fruits transition from white or red to deep purple-black when fully ripe, offering a notable source of vitamin C, iron, and resveratrol – the same antioxidant found in red wine. Their tender texture and honey-like sweetness make them ideal for fresh consumption, though they’re also used in jams and desserts.
Macro Impact
A 1 cup serving contains 60 calories, 2g protein, 14g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 60 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.