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Pineapple Upside-Down Cake

Pineapple Upside-Down Cake

EverydaySweetened

Pineapple upside-down cake is a classic American dessert featuring caramelized pineapple rings and maraschino cherries baked beneath a layer of butter-rich yellow cake. The dish is inverted after baking to showcase its glossy, caramelized fruit topping, which derives its sweetness from a brown sugar glaze. This dessert is notably high in carbohydrates and added sugars due to its fruit syrup, glaze, and cake base, making portion control key for nutritional tracking.

Macro Impact

A 1 slice serving contains 255 calories, 3g protein, 40g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 255 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories255
% Daily Value*
Total Fat10g
12%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol18mg
6%
Sodium255mg
11%
Total Carbohydrate40g
15%
Dietary Fiber0.6g
2%
Total Sugars31g
Includes Added Sugars22g
45%
Protein3g
Vitamin D31mcg
156%
Calcium96mg
7%
Iron1mg
7%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
1 / 28 g
2%
Sugars
31 g
Added Sugars
22 / 50 g
45%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
3%
Folate
21 / 400 mcg
5%
Vitamin A
50 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
31 / 15 mcg
208%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
96 / 1k mg
10%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
9%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
14%
Phosphorous
66 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
8 / 55 mcg
14%
Sodium
255 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, pineapple upside-down, prepared from recipe. USDA Standard Reference, Legacy. Food ID 172703.
  2. 2.Cake, pineapple upside-down, homemade. Canadian Nutrient File. Food ID 3776.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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