OpenNutrition

AboutDownload
Pink Grapefruit

Pink Grapefruit

EverydayFresh

Pink grapefruit is a citrus fruit characterized by its vibrant pink to red flesh and balanced sweet-tart flavor profile. This variety contains higher levels of lycopene—an antioxidant linked to heart health—than white grapefruits, along with substantial vitamin C content. The fruit’s lower natural sugar content compared to oranges makes it a popular choice for low-glycemic diets, typically consumed fresh in segments, juiced, or added to salads. While the exterior rind remains yellow, interior pigmentation ranges from soft pink in common varieties to deep ruby red in specialized cultivars.

Macro Impact

A 1/2 medium serving contains 63 calories, 1g protein, 16g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1/2 medium (150 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate16g
6%
Dietary Fiber2g
9%
Total Sugars10g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.1mg
1%
Potassium203mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
2 / 28 g
9%
Sugars
10 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
87 / 800 mcg
11%
Vitamin C
47 / 83 mg
57%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
27 / 700 mg
4%
Potassium
203 / 3k mg
7%
Selenium
0 / 55 mcg
0%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
132 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Grapefruit, raw, pink and red, all areas. USDA Standard Reference, Legacy. Food ID 174673.
  2. 2.Grapefruit, raw, pink and red, California and Arizona. USDA Standard Reference, Legacy. Food ID 174674.
  3. 3.Grapefruit, raw, pink and red, Florida. USDA Standard Reference, Legacy. Food ID 174675.
  4. 4.Grapefruit, pink or red, all areas, raw. Canadian Nutrient File. Food ID 1562.
  5. 5.Grapefruit, pink or red, california or arizona, raw. Canadian Nutrient File. Food ID 1563.
  6. 6.Grapefruit, pink or red, florida, raw. Canadian Nutrient File. Food ID 1564.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC