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Plums, Frozen
Frozen plums are stone fruits that have been harvested at peak ripeness and quickly frozen to preserve their nutritional value and natural sweetness. These fruits maintain most of their fresh counterparts' antioxidants and vitamins, particularly vitamin C and vitamin A. When thawed, frozen plums become softer in texture than fresh ones, making them particularly well-suited for smoothies, baking, and cooking applications where a tender fruit consistency is desired.
Macro Impact
A 2 plums serving contains 69 calories, 1g protein, 17g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 69 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.