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Apricots, Frozen

Apricots, Frozen

EverydayFrozen

Frozen apricots are stone fruits that have been harvested at peak ripeness and flash-frozen to preserve their nutritional value and sweet-tart flavor. These golden-orange fruits maintain most of their fresh counterpart's significant vitamin A content and antioxidants through the freezing process. While softer than fresh apricots when thawed, frozen apricots are ideal for smoothies, baking, and cooking applications where texture changes are less critical.

Macro Impact

A 1 cup serving contains 237 calories, 2g protein, 61g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 237 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories237
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate61g
22%
Dietary Fiber5g
17%
Total Sugars56g
Includes Added Sugars17g
34%
Protein2g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron2mg
13%
Potassium554mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
61 / 275 g
22%
Fiber
5 / 28 g
17%
Sugars
56 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
22 / 400 mcg
5%
Vitamin A
203 / 800 mcg
25%
Vitamin C
22 / 83 mg
26%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
19%
Magnesium
24 / 370 mg
7%
Manganese
0 / 2 mg
4%
Phosphorous
48 / 700 mg
7%
Potassium
554 / 3k mg
18%
Selenium
0 / 55 mcg
0%
Sodium
10 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
169 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Apricot, with skin, raw. USDA Foundational Foods. FDC ID 2710815.
  2. 2.Apricots, raw. USDA Standard Reference, Legacy. Food ID 171697.
  3. 3.Apricot, raw. Canadian Nutrient File. Food ID 1498.
  4. 4.Apricot, raw. Frida. Public Food Key 1851.
  5. 5.Apricot, raw. Australian Nutrient Database. Public Food Key F000134.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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