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Canned Sweetened Apricots

Canned Sweetened Apricots

EverydayCannedSweetened

Canned sweetened apricots are preserved apricot halves or slices packed in a sugar syrup, resulting in a softer texture and sweeter flavor than fresh apricots. While they retain some vitamin A and fiber, the added syrup significantly increases their carbohydrate and calorie content compared to unsweetened varieties. These apricots are shelf-stable and ready to eat, often used in desserts, yogurt toppings, or baked goods, but their high sugar content may require portion monitoring for those managing calorie or carbohydrate intake.

Macro Impact

A 1/2 cup serving contains 103 calories, 1g protein, 27g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1/2 cup (124 g)
Amount per serving
Calories103
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate27g
10%
Dietary Fiber2g
9%
Total Sugars24g
Includes Added Sugars11g
22%
Protein0.6g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron0.5mg
3%
Potassium284mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
2 / 28 g
9%
Sugars
24 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
104 / 800 mcg
13%
Vitamin C
11 / 83 mg
14%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
4%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
25 / 700 mg
4%
Potassium
284 / 3k mg
9%
Selenium
0 / 55 mcg
1%
Sodium
12 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
97 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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