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Black Apricots

Black Apricots

EverydayFresh

Black apricots are a distinct stone fruit variety believed to be a natural hybrid of apricots and cherry plums, recognized by their deep purple-tinged skin and complex flavor profile. They retain the velvety texture of traditional apricots but offer a more intense sweetness balanced with subtle tartness, along with elevated anthocyanin antioxidants from their darker pigmentation. Fresh black apricots provide significant dietary fiber and vitamin A while being naturally lower in sugar than many stone fruits, making them versatile for raw snacking, preserves, or baked applications where their vibrant color and rich flavor excel.

Macro Impact

A 1 cup serving contains 74 calories, 2g protein, 14g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories74
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate14g
5%
Dietary Fiber5g
17%
Total Sugars9g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.9mg
5%
Potassium401mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
5 / 28 g
17%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
3%
Vitamin A
149 / 800 mcg
19%
Vitamin C
16 / 83 mg
19%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
7%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
36 / 700 mg
5%
Potassium
402 / 3k mg
13%
Selenium
1 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
133 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Apricot, with skin, raw. USDA Foundational Foods. FDC ID 2710815.
  2. 2.Apricots, raw. USDA Standard Reference, Legacy. Food ID 171697.
  3. 3.Apricot, raw. Canadian Nutrient File. Food ID 1498.
  4. 4.Apricot, raw. Frida. Public Food Key 1851.
  5. 5.Apricot, raw. Australian Nutrient Database. Public Food Key F000134.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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