Papaya, Frozen

Papaya, Frozen

EverydayFrozen

Frozen papaya consists of chunks or slices of the tropical fruit papaya that have been frozen to preserve freshness and extend shelf life. Freezing slightly alters the texture, making it softer than fresh papaya, while the flavor remains largely consistent, offering a sweet, musky taste. It is often used in smoothies, desserts, or enjoyed as a refreshing snack straight from the freezer, providing a good source of vitamin C and dietary fiber.

Macro Impact

A 1 cup serving contains 100 calories, 6g protein, 25g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories100
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate25g
9%
Dietary Fiber9g
32%
Total Sugars16g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium360mg
28%
Iron0.4mg
2%
Potassium233mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
9 / 28 g
32%
Sugars
16 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
12%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
47 / 400 mcg
12%
Vitamin A
60 / 800 mcg
8%
Vitamin C
88 / 83 mg
107%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
360 / 1k mg
36%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
2%
Phosphorous
26 / 700 mg
4%
Potassium
233 / 3k mg
8%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
97 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Papayas, raw. USDA Standard Reference, Legacy. Food ID 169926.
  2. 2.Papaya, raw. Canadian Nutrient File. Food ID 1628.
  3. 3.Papaya, raw. Frida. Public Food Key 510.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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