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Solo Papaya

Solo Papaya

EverydayFresh

Solo papaya is a Hawaiian-developed variety of papaya prized for its smaller size, sweet tropical flavor, and smooth, buttery texture. This pear-shaped fruit features golden-yellow skin when ripe with vibrant orange-pink flesh rich in vitamin C, folate, and papain—a digestive enzyme. Unlike larger papaya varieties, its single-serving scale (typically 1-2 pounds) makes it convenient for fresh eating, while its edible black seeds add peppery crunch when used as garnish.

Macro Impact

A 1 cup serving contains 62 calories, 1g protein, 16g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 62 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories62
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate16g
6%
Dietary Fiber4g
13%
Total Sugars12g
Includes Added Sugars0g
0%
Protein0.6g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.4mg
2%
Potassium383mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
4 / 28 g
13%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
58 / 400 mcg
14%
Vitamin A
68 / 800 mcg
9%
Vitamin C
90 / 83 mg
109%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
2%
Phosphorous
29 / 700 mg
4%
Potassium
383 / 3k mg
13%
Selenium
0 / 55 mcg
0%
Sodium
12 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
128 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Papayas, raw. USDA Standard Reference, Legacy. Food ID 169926.
  2. 2.Papaya, raw. Canadian Nutrient File. Food ID 1628.
  3. 3.Papaya, raw. Frida. Public Food Key 510.
  4. 4.Pawpaw (papaya), peeled, raw. Australian Nutrient Database. Public Food Key F006528.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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