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Mamey Sapote

Mamey Sapote

EverydayFresh

Mamey sapote is a tropical fruit native to Central America, celebrated for its creamy texture and sweet, unique flavor often described as a blend of pumpkin, sweet potato, and almond. The fruit's flesh is typically a vibrant salmon-orange color when ripe, indicating it is ready to eat. Mamey sapote is a good source of vitamin B6, vitamin C, and dietary fiber, contributing to overall health and digestive wellness.

Macro Impact

A 1 cup serving contains 186 calories, 2g protein, 48g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 186 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories186
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate48g
18%
Dietary Fiber8g
29%
Total Sugars30g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron1mg
7%
Potassium681mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
18%
Fiber
8 / 28 g
29%
Sugars
30 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
83%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
11 / 800 mcg
1%
Vitamin C
35 / 83 mg
42%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
21%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
36%
Iron
1 / 13 mg
9%
Magnesium
17 / 370 mg
4%
Manganese
0 / 2 mg
15%
Phosphorous
39 / 700 mg
6%
Potassium
681 / 3k mg
23%
Selenium
0 / 55 mcg
0%
Sodium
11 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
97 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sapote, mamey, raw. USDA Standard Reference, Legacy. Food ID 167760.
  2. 2.Sapote, mamey, raw. Canadian Nutrient File. Food ID 1683.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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