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Atemoya

Atemoya

EverydayFresh

Atemoya is a tropical fruit that is a hybrid of the cherimoya and sugar apple. It offers a sweet, slightly tangy flavor with notes of vanilla and pineapple. The creamy, custard-like flesh is dotted with black seeds, and the fruit is typically eaten fresh, scooped directly from the skin. Atemoya is a good source of vitamin C, fiber, and several minerals.

Macro Impact

A 1 cup serving contains 141 calories, 2g protein, 36g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 141 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories141
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate36g
13%
Dietary Fiber2g
8%
Total Sugars33g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.5mg
3%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
2 / 28 g
8%
Sugars
33 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
21 / 400 mcg
5%
Vitamin A
30 / 800 mcg
4%
Vitamin C
75 / 83 mg
91%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
3%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
7%
Phosphorous
45 / 700 mg
6%
Potassium
375 / 3k mg
13%
Selenium
1 / 55 mcg
1%
Sodium
8 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
128 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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