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Ataulfo Mango

Ataulfo Mango

EverydayFresh

Ataulfo mango is a small, golden-yellow mango variety originating from Mexico, recognized for its exceptionally sweet, buttery flesh and minimal fibrous texture. Its distinct oblong shape and smooth, creamy consistency differentiate it from larger, stringier mango varieties, while its high vitamin C and A content supports immune and eye health. The fruit’s thin pit allows for greater edible yield, making it ideal for fresh consumption, smoothies, or tropical salsas.

Macro Impact

A 1 cup serving contains 130 calories, 1g protein, 29g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories130
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate29g
10%
Dietary Fiber2g
8%
Total Sugars18g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0mg
0%
Potassium337mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
18 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
71 / 400 mcg
18%
Vitamin A
89 / 800 mcg
11%
Vitamin C
277 / 83 mg
336%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
0 / 13 mg
0%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
8%
Phosphorous
29 / 700 mg
4%
Potassium
337 / 3k mg
11%
Selenium
0 / 55 mcg
0%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
133 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Mango, Ataulfo, peeled, raw. USDA Foundational Foods. FDC ID 2710834.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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