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Tommy Atkins Mango

Tommy Atkins Mango

EverydayFresh

The Tommy Atkins mango is a commercially dominant mango variety recognized by its vibrant red-green skin and oval shape. Though less sweet than other mango cultivars, it offers a mildly sweet flavor with a slightly fibrous texture and provides notable amounts of vitamins A and C, folate, and dietary fiber. Prized for its durability and long shelf life, this variety is widely used fresh in salads, smoothies, and salsas, as well as processed into juices and dried snacks.

Macro Impact

A 1 cup serving contains 113 calories, 1g protein, 25g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories113
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate25g
9%
Dietary Fiber3g
10%
Total Sugars18g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0mg
0%
Potassium272mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
3 / 28 g
10%
Sugars
18 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
71 / 400 mcg
18%
Vitamin A
89 / 800 mcg
11%
Vitamin C
42 / 83 mg
51%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
0 / 13 mg
0%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
9%
Phosphorous
27 / 700 mg
4%
Potassium
272 / 3k mg
9%
Selenium
1 / 55 mcg
1%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
137 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Mango, Tommy Atkins, peeled, raw. USDA Foundational Foods. FDC ID 2710833.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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