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Sapota

Sapota

EverydayFresh

Sapota (also known as chikoo) is a sweet tropical fruit characterized by its brown, slightly fuzzy exterior and grainy, caramel-colored flesh. This nutrient-dense fruit is particularly rich in fiber, vitamins A and C, and contains significant amounts of natural sugars, giving it a distinctive malt-like sweetness often compared to brown sugar or caramel. When ripe, the fruit yields to gentle pressure and offers a soft, creamy texture that's best enjoyed fresh.

Macro Impact

A 1 fruit serving contains 125 calories, 1g protein, 30g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 fruit (150 g)
Amount per serving
Calories125
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium18mg
1%
Total Carbohydrate30g
11%
Dietary Fiber8g
28%
Total Sugars22g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1mg
7%
Potassium290mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
8 / 28 g
28%
Sugars
22 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
21 / 400 mcg
5%
Vitamin A
6 / 800 mcg
1%
Vitamin C
22 / 83 mg
27%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
9%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
18 / 700 mg
3%
Potassium
290 / 3k mg
10%
Selenium
1 / 55 mcg
2%
Sodium
18 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
117 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sapodilla, raw. USDA Standard Reference, Legacy. Food ID 167759.
  2. 2.Sapodilla, raw. Canadian Nutrient File. Food ID 1682.
  3. 3.Sapodilla, raw. Frida. Public Food Key 719.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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