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Quinoa Milk

Quinoa Milk

Everyday

Quinoa milk is a dairy-free beverage made by blending cooked quinoa with water, then straining to create a smooth, nutty-flavored liquid. While lower in protein than the whole grain, it is often fortified with calcium, vitamins D and B12, making it a nutrient-conscious choice for plant-based diets. This gluten-free, nut-free alternative has a light consistency and mildly earthy taste, ideal for cereals, smoothies, or as a lactose-sensitive coffee creamer.

Macro Impact

A 1 cup serving contains 120 calories, 4g protein, 16g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories120
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate16g
6%
Dietary Fiber0.7g
3%
Total Sugars6g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium288mg
22%
Iron0.2mg
1%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
288 / 1k mg
29%
Copper
0 / 1 mg
13%
Iron
0 / 13 mg
2%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
216 / 700 mg
31%
Potassium
360 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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