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Squid Tubes, Raw

Squid Tubes, Raw

EverydayRaw

Squid tubes are the cleaned, cylindrical mantles of squid with tentacles and internal parts removed, representing the main edible portion of the cephalopod. These translucent, ivory-colored tubes are typically sold fresh or frozen and are prized for their tender, mild seafood flavor and versatility in cooking. Raw squid is notably high in protein while being low in fat, making it a nutritious seafood choice that's particularly rich in selenium and vitamin B12.

Macro Impact

A 3 oz serving contains 78 calories, 13g protein, 3g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 78 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories78
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.1g
Cholesterol198mg
66%
Sodium37mg
2%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.6mg
3%
Potassium209mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
198 / 300 g
66%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
13 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
25%
Phenylalanine
0 / 2 g
24%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
29%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
46%
Folate
4 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
27 / 1k mg
3%
Copper
2 / 1 mg
179%
Iron
1 / 13 mg
4%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
188 / 700 mg
27%
Potassium
209 / 3k mg
7%
Selenium
38 / 55 mcg
69%
Sodium
37 / 2.3k mg
2%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mollusks, squid, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174223.
  2. 2.Mollusks, squid (calamari), mixed species, raw. Canadian Nutrient File. Food ID 3125.
  3. 3.Squid or calamari, raw. Australian Nutrient Database. Public Food Key F008828.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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