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Squid Tentacles, Raw

Squid Tentacles, Raw

EverydayRaw

Squid tentacles are the elongated appendages of squid, distinct from the main body (mantle) and recognizable by their suction cups and tapered shape. These raw seafood portions are prized for their tender yet slightly chewy texture and are particularly rich in lean protein, vitamin B12, and selenium. Raw squid tentacles should be thoroughly cleaned and are typically prepared by quick-cooking methods such as grilling or flash-frying to maintain their delicate texture and prevent toughening.

Macro Impact

A 3 oz serving contains 78 calories, 14g protein, 3g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 78 calories?
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18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories78
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.1g
Cholesterol198mg
66%
Sodium37mg
2%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D2mcg
9%
Calcium27mg
2%
Iron0.6mg
3%
Potassium184mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
198 / 300 g
66%
Omega 3
0 / 5 g
6%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
25%
Phenylalanine
0 / 2 g
24%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
29%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
46%
Folate
4 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
4 / 83 mg
5%
Vitamin D
2 / 15 mcg
12%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
27 / 1k mg
3%
Copper
2 / 1 mg
179%
Iron
1 / 13 mg
4%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
198 / 700 mg
28%
Potassium
184 / 3k mg
6%
Selenium
38 / 55 mcg
69%
Sodium
37 / 2.3k mg
2%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mollusks, squid, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174223.
  2. 2.Mollusks, squid (calamari), mixed species, raw. Canadian Nutrient File. Food ID 3125.
  3. 3.Squid or calamari, raw. Australian Nutrient Database. Public Food Key F008828.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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