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Turbot, Raw

Turbot, Raw

EverydayRaw

Raw turbot is a flatfish prized for its delicate, slightly sweet flavor and firm, flaky texture. As a lean source of protein, it offers a healthy option for those seeking to increase their protein intake while minimizing fat consumption. When consumed raw, such as in sushi or sashimi, it is crucial to ensure the fish is sourced from reputable suppliers who adhere to strict handling and safety standards to minimize the risk of parasites.

Macro Impact

A 3 oz serving contains 72 calories, 14g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 72 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories72
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.8g
Cholesterol43mg
14%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.4mcg
2%
Calcium13mg
1%
Iron0.4mg
2%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
1 / 5 g
11%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
28%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
3 / 2 mcg
142%
Folate
4 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
340 / 3k mg
11%
Selenium
34 / 55 mcg
62%
Sodium
51 / 2.3k mg
2%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
30 / 150 mcg
20%
Chlorine
81 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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