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Anjou Pear

Anjou Pear

EverydayFresh

Anjou pear is a fresh fruit variety characterized by its rounded shape and availability in both green and red-skinned forms. Known for a balanced sweet-tart flavor and exceptionally juicy, firm flesh that retains its smooth texture when sliced or cooked, it provides 6g of dietary fiber and 10% DV vitamin C per medium fruit. Unlike softer pear varieties, Anjou holds its structure well in baking and salads while offering a lower glycemic impact than many tropical fruits.

Macro Impact

A 1 medium serving contains 114 calories, 1g protein, 27g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 medium (178 g)
Amount per serving
Calories114
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate27g
10%
Dietary Fiber6g
20%
Total Sugars17g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.4mg
2%
Potassium223mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
6 / 28 g
20%
Sugars
17 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
2 / 800 mcg
0%
Vitamin C
9 / 83 mg
10%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
15%
Iron
0 / 13 mg
3%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
23 / 700 mg
3%
Potassium
223 / 3k mg
7%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
149 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pear, Anjou, green, with skin, raw. USDA Foundational Foods. FDC ID 2710836.
  2. 2.Pears, raw, red anjou. USDA Standard Reference, Legacy. Food ID 167777.
  3. 3.Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 167779.
  4. 4.Pear, red anjou, raw. Canadian Nutrient File. Food ID 502430.
  5. 5.Pear, green anjou, raw. Canadian Nutrient File. Food ID 502432.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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