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Bartlett Pears

Bartlett Pears

EverydayFresh

Bartlett pears are a widely cultivated European pear variety recognized for their bell-shaped silhouette and transformation from green to golden-yellow when fully ripe. These pears develop an exceptionally juicy, buttery texture and sweet, floral aroma at peak ripeness, making them ideal for fresh consumption or use in preserves and baking. They provide a notable source of dietary fiber and vitamin C, with their soft flesh becoming easier to digest as they ripen compared to firmer pear varieties.

Macro Impact

A 1 medium serving contains 112 calories, 1g protein, 27g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 112 calories?
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26 min
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14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 medium (178 g)
Amount per serving
Calories112
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate27g
10%
Dietary Fiber6g
20%
Total Sugars17g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.3mg
2%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
6 / 28 g
20%
Sugars
17 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
5 g
Other Carbohydrates
4 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
2 / 800 mcg
0%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
15%
Iron
0 / 13 mg
3%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
3%
Phosphorous
20 / 700 mg
3%
Potassium
180 / 3k mg
6%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
9 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
150 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pears, raw, bartlett. USDA Foundational Foods. FDC ID 746773.
  2. 2.Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 167776.
  3. 3.Pear, Bartlett, raw. Canadian Nutrient File. Food ID 502341.
  4. 4.Pear, William Bartlett, unpeeled, raw. Australian Nutrient Database. Public Food Key F006612.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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