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Avocado, Frozen

Avocado, Frozen

EverydayFrozen

Avocado, frozen is a preserved form of ripe avocado flesh that undergoes flash-freezing to maintain optimal nutrient density and prevent spoilage. The freezing process softens its texture, making it ideal for blending into smoothies, sauces, or spreads rather than fresh applications. This format retains the fruit’s signature monounsaturated fats and fiber while offering extended shelf life and convenience, particularly as it’s typically sold pre-peeled and pitted. Frozen avocado provides the same vitamin E, potassium, and folate benefits as fresh varieties, serving as a practical staple for plant-based and low-carb diets.

Macro Impact

A 1/2 cup serving contains 102 calories, 1g protein, 6g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 102 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1/2 cup (75 g)
Amount per serving
Calories102
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium64mg
3%
Total Carbohydrate6g
2%
Dietary Fiber3g
12%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.2mg
1%
Potassium338mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
3 / 28 g
12%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
5 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
49 / 83 mg
59%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
11%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
17%
Iron
0 / 13 mg
2%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
4%
Phosphorous
32 / 700 mg
5%
Potassium
338 / 3k mg
11%
Selenium
0 / 55 mcg
0%
Sodium
64 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Avocado, frozen. Frida. Public Food Key 1834.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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