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Kiwi, Frozen

Kiwi, Frozen

EverydayFrozen

Frozen kiwi is diced or sliced kiwi fruit preserved through rapid freezing to maintain its vibrant green flesh and nutritional value. The freezing process retains its exceptionally high vitamin C content and natural enzymes while creating a soft, chilled texture ideal for smoothies or as a dessert topping. This preparation method allows year-round access to the fruit's signature sweet-tart flavor and digestive-aiding actinidin enzyme without added preservatives.

Macro Impact

A 1/2 cup serving contains 46 calories, 1g protein, 11g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 46 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1/2 cup (75 g)
Amount per serving
Calories46
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate11g
4%
Dietary Fiber2g
8%
Total Sugars7g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.2mg
1%
Potassium234mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
2 / 28 g
8%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
19 / 400 mcg
5%
Vitamin A
3 / 800 mcg
0%
Vitamin C
70 / 83 mg
84%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
30 / 105 mcg
29%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
2%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
26 / 700 mg
4%
Potassium
234 / 3k mg
8%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Kiwifruit, green, raw. USDA Foundational Foods. FDC ID 327046.
  2. 2.Kiwifruit (kiwi), green, peeled, raw. USDA Foundational Foods. FDC ID 2710831.
  3. 3.Kiwifruit, green, raw. USDA Standard Reference, Legacy. Food ID 168153.
  4. 4.Kiwi fruit, raw. Canadian Nutrient File. Food ID 1585.
  5. 5.Kiwi fruit, raw. Frida. Public Food Key 1858.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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