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Barley Flakes

Barley Flakes

EverydayDry

Barley flakes are whole grain flakes created by steaming, rolling, and drying hulled barley kernels, offering a quicker-cooking alternative to whole barley. Similar to rolled oats in texture and preparation time, they provide a chewy consistency with a mild, nutty flavor when cooked. These flakes retain barley’s high fiber content, particularly beta-glucans known for supporting heart health, and are a source of essential minerals like selenium and manganese. While versatile in porridges, soups, and baked goods, they contain gluten and are unsuitable for celiac diets.

Macro Impact

A 0.67 cup serving contains 106 calories, 4g protein, 22g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 106 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size0.67 cup (30 g)
Amount per serving
Calories106
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate22g
8%
Dietary Fiber5g
18%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron1mg
6%
Potassium136mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
5 / 28 g
18%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
8%
Magnesium
40 / 370 mg
11%
Manganese
1 / 2 mg
34%
Phosphorous
79 / 700 mg
11%
Potassium
136 / 3k mg
5%
Selenium
10 / 55 mcg
19%
Sodium
4 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
2%
Molybdenum
6 / 45 mcg
13%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Barley, pearled, raw. USDA Standard Reference, Legacy. Food ID 170284.
  2. 2.Grains, barley, pearled, dry. Canadian Nutrient File. Food ID 4411.
  3. 3.Pearled barley. Frida. Public Food Key 1730.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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