
Hulled Barley
Hulled barley is a minimally processed whole grain where only the inedible outer husk is removed, retaining its nutrient-rich bran and germ layers. This chewy, nutty-flavored grain contains significantly more fiber (particularly beta-glucans) and protein than refined grains, though it requires longer cooking times compared to pearled barley. As a gluten-containing cereal, it provides sustained energy release while supporting heart and digestive health through its soluble fiber content.
Macro Impact
A 1/4 cup serving contains 177 calories, 6g protein, 37g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 177 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.